Supporting Adolescents & Teenagers with Stress & Anxiety: A practical guide

Help teenagers to develop positive strategies for coping with stress and anxiety.

These evidence-based tools will support young people to build resilience and coping strategies, alongside preventative measures to build positive mental health.

Understand how to identify risk factors and tailor appropriate support for young people, using CBT and other approaches from positive psychology. Can be used with individuals or groups or on a whole-school basis.

Includes:

• self-esteem & confidence
• building resilience
• peer group stressors
• family stressors
• mental health & emotional well-being
• understanding impacts of stress on learning
• exam anxiety
• study skills
• how and when to refer on to specialist agencies