Taming a Tempersaurus Programme

Learning to control your temper is a vital skill, the activities in this book have been designed to help students:

• Develop and understand appropriate anger vocabulary
• Understand that anger covers a range of feeling from mild to intense
• Learn to recognise their own individual triggers
• Understand the pre-existing factors that may make an angry response more likely and more intense
• Learn how to change their angry behaviour
• Develop a range of strategies to use when facing potentially angry or stressful situations
• Learn to express feelings rather than act them out
• Learn how to ask for what they want
• Learn to empathise
• Practise new ways of doing things and learn new ways of looking at things
• Have the opportunity to deal with their personal anger issues in depth
• Develop self-monitoring techniques and so recognise the signs of anger building up in themselves
• Recognise the signs of anger building up in others.

Includes FREE CD-ROM of printable workbooks.