Parenting Toolbox: 125 Activities Therapists Use to Reduce Meltdowns, Increase Positive Behaviors & Manage Emotions

Get Kids to Listen, Stay Focused and Organised

Dealing with problem behaviours starts at home. The Parenting Toolbox is filled with easy-to-use strategies, backed by science, to overcome challenges and strengthen parent-child interactions - one worksheet, activity and exercise at a time.

• Help kids cope with their stressful moments and anxious thoughts
• Improve social skills with siblings, friends and peers at school
• Reduce tantrums and meltdowns to create a more peaceful home
• Diminish the daily fight over screen time

The Therapists' Secret to Changing Behaviours

Cognitive Behavioural Therapy (CBT) focuses on changing negative thoughts, beliefs and attitudes. Brief, targeted exercises can teach ways to recognise and replace unhealthy thoughts, improving emotions and behaviours.