Anxiety Workbook
Ready-to-use with a focus on resilience with affirmations, assessments, drawing
activities, quotations, case studies, topics to debate and more!
Let’s Talk about Anxiety Cards
Use these cards with a wide range of groups and clients to:
- Ask non-threatening questions
- Encourage reflection leading to insight and modification of thoughts, feelings and actions
- Consider a scenario, quote or sentence on a particular card
- Allow participants to explore their effectiveness by rating themselvesin a variety of critical life skills
- Encourage lively discussion and open conversation in a group
- Encourage group collaboration in answering difficult questions
- Allow participants to explore important attitudes and personal experiences in a safe setting
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