0 
The Cognitive Behaviour Therapy program Exploring Feelings was designed to be highly structured, interesting and successful in encouraging the cognitive control of emotions. The child participating in the program has a workbook for the six two-hour sessions that includes activities and information to explore the specific feelings of being happy, relaxed, anxious or angry.
There are two Exploring Feelings books, one is designed to explore and manage anxiety, the other to explore and manage anger plus the Training Manual to be used with the anxiety program:
