Introduction
How to Use this Book
Unit 1: Becoming a Mental Athlete
Unit 2: Rising to a Challenge
Unit 3: The Benefits of a Challenge
Unit 4: Developing Resilience
Unit 5: Developing Tools for Expressing Feelings and Experiences
Unit 6: Develping Inner Strength and Resourcefulness
Unit 7: The Challenge Posed by Change
Unit 8: Drawing on Goodness to Build Wellbeing
Unit 9: Thinking Independently
Unit 10: Celebrating Success and Achievement
Unit 11: Weakening Mental Muscle
Unit 12: An Exploration of Bullying
Unit 13: Managing Angry Feelings
Unit 14: Taking Responsibility
Unit 15: Being Part of a Team
Inner Strength Game
Useful Resources
Bibliography