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2nd Edition

The CBT Toolbox: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress

$47.23  Softcover
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Jeff Riggenbach

  • The CBT Toolbox
  • The CBT Toolbox
    Dr. Riggenbach is legendary for providing evidence-based strategies that actually work, all in the form of his signature "tools."

370 pages
ISBN: 9781683732792

In this highly anticipated second edition of the best-selling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach to create meaningful change for your clients.

Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally. Dr. Riggenbach is legendary for providing evidence-based strategies that actually work, all in the form of his signature "tools."

The second edition contains 185 exercises and activities that are reproducible and ready-to-go for in-session, homework, or your own self-improvement.

  • Depression
  • Anxiety
  • Anger
  • Problem Solving
  • Overcoming daily obstacles
  • Addictive behaviors
  • Stress
  • Goal setting
  • Time management
  • Dealing with difficult people

Table of Contents

Introduction vii

How To Use This Workbook ix

Section 1 Basic Tenets, Core Competencies, New Trends

  1. CBT 101 3
  2. Cognitive Conceptualization 27
  3. Goal Setting 35
  4. Acceptance, Mindfulness, Motivational Interviewing, and Other New Trends 47

Section 2 CBT for Issues of Clinical Concern

5. Depression 71

6. Anxiety 111

7. Anger 151

8. Addictive Behaviors and Bad Habits 193

9. Resilience and Relapse Prevention 235

Section 3 Adapting CBT for Different Settings

10. Time Management 257

11. Performance and Self-Esteem 279

12. Stress Management 295

13. Dealing with Difficult People 313

14. Belief-Based Communication 337

References 355

"All cognitive behavior therapists or psychotherapists wishing to integrate more of CBT into their practice could benefit greatly from having this well-written, practical and comprehensive CBT workbook on their book shelf."
- John Ludgate, Founding fellow of the Academy of Cognitive Therapy

"This book is a goldmine for CBT therapists wishing to learn more about coaching and for coaches wanting to explore what CBT has to offer them in their work."
- Windy Dryden, PhD, author of Cognitive Emotive Behavioural Coaching