Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder

Varleisha Gibbs, PhD, OTD, OTR/L, has created a unique, evidence-based resource for helping children who have trouble self-regulating, staying focused, managing their senses and controlling their emotions.

Based on the latest research in neuroscience, Self-Regulation & Mindfulness provides highly practical, kid friendly lessons to teach therapists, parents, educators and children about their brain and body, so they can build the needed skills to self-regulate.

• Hands-on activities
• Step-by-step exercises
• Colouring pages and worksheets

Clear, concise and fun activities to address your children's arousal, attention, and social participation:

• Touch and Heavy Work
• Hydration and Oral Motor Activities
• Metronome, Timing and Sequencing Exercises
• Right and Left Brain Integration Methods
• Patterns and Repetition Recognition
• Vision and Sound Skills
• Movement Coordination
• Inhibition Techniques

"I love this book. Dr. Gibbs used the latest research to put together programs for your children with Sensory Processing Disorder, ADHD and autism. The exercises are simple to do, the text is clear and well illustrated, and the relevant theory behind each program is explained in simple terms. This is a must-have for your practice or classroom!"
- Teresa Garland, OTR, is an occupational therapist, trainer, and author of Self-Regulation Interventions and Strategies and Hands-On Activities for Children with Autism & Sensory Disorders