Table of Contents

About this book

1. What's all the fuss about body image?
2. Understanding your own body image and self-help so you can help others.
3. The essentials of positive role modelling.
4. Boys to Men - Talking to Boys about body image.
5. Media literacy - Talking to kids about media messages and safe use.
6. Puberty explained - Help, my body is changing.
7. Teasing and Body bashing - It's not okay.
8. Eating Disorders - What are they and how to talk about them.
9. What's mental health and how to I get some of that?
10. Relaxation and fostering positive emotions in yourself and others.
11. Concluding comments and guidelines for creating body image friendly schools.

Bibliography

Appendix A: Resources for children, young people and parents across the globe