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Mindfulness in a Jar: 101 Exercises to Help Children Focus and Calm Their Minds

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James Butler

  • Mindfulness in a Jar
  • Mindfulness in a Jar
    Integrate simple stretching, breathing & reflective exercises as well as other mindfulness practices into your daily classroom routine.

191014 pages
Interest Age: 5 to 9
ISBN: 9781631984365

Close your eyes . . . Breathe in through your nose . . . And breathe out . . . Kids feel pressure too! Helping them through their day-to-day problems can be as simple as a five-minute moment of mindfulness. Bring mindfulness-focusing techniques to your classroom, home, or anywhere. This inventive collection of quick and easy exercises helps kids live in the moment, de-stress, and zero in on the task at hand.