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Myla Kabat-Zinn

learning to breathe

Learning to Breathe

$129.95

A program for teaching mindfulness, tailored to the developmental needs of adolescents.

Myla Kabat-Zinn

Myla Kabat-Zinn, RN, BSN, spent a number of years assisting at births both in the hospital and at home. During those years she also taught childbirth education classes based on mindful awareness. She is the coauthor, with her husband Jon, of Everyday Blessings: The Inner Work of Mindful Parenting. She has lead workshops on mindful parenting in the US and in Europe.