The Anger Fallacy Workbook
166 pages
2014
ISBN: 9781922117373

Contents

The Anger Fallacy Workbook: Practical Exercises for Overcoming Irritation, Frustration and Anger

$24.95, Paperback
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Steven Laurent, Ross G Menzies Australian author

Based on their ground-breaking book The Anger Fallacy, leading psychologists Ross Menzies and Steven Laurent have put together 35 simple, practical exercises to help rid your life of anger. In this workbook you will learn to:

  • find humour or gratitude in annoying situations
  • develop a more enlightened attitude to how people ‘should’ behave
  • ditch the bad habit of singling out one person to blame
  • discover the key to patience
  • and much, much more…

Using this workbook, either on your own or with a therapist, you can practice the anger management concepts from The Anger Fallacy, and learn to master anger, the most toxic of emotions.

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Components

ItemMediaPrice
the anger fallacy workbook
Practical Exercises for Overcoming Irritation, Frustration and Anger
Paperback $24.95Cart+
the anger fallacy
Uncovering the Irrationality of the Angry Mindset
Paperback $24.95Cart+