Resiliency Training Manual: How to Develop a Positive Attitude

The stimulating activities in this excellent resource will help students develop resiliency skills to avoid feeling overwhelmed with stress, be strong, to live more effective lives, make confident choices and decisions and achieve their personal goals. Contents include:

• Brain gym
• Stress and anxiety
• Negative thoughts
• Procrastination
• Confidence and self-esteem
• Self-motivation
• Organisation and time management
• Concentration
• Memory
• Responsibility

A practical resource to build positive skills in young people to develop confidence, manage stress and change the way they think about themselves.