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Table of Contents
Introduction.
- Diagnosis.
- Anxiety Disorders.
- Depression.
- Self-harm.
- Suicidal thoughts.
- Psychosis.
- Communication problems.
- Stigma and discrimination.
- Family incidence of autism and mental illness.
- Strategies to aid sleep.
- The value of pets.
- Mindfulness.
- Psychotherapy.
- Medication.
- Crisis measures.
- Self-esteem and self-confidence.
- Resilience.
- Summary of strategies to maintain mental health.
- Resources.