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Table of Contents

Acknowledgements.

Author's note.

Foreword by Dr. Gayle Brooks.

Preface.

Introduction: Start Now.

  1. Week One: Be Honest.
  2. Week Two: Accept Your Feelings.
  3. Week Three: Use Your Voice.
  4. Week Four: Be Creative.
  5. Week Five: Reach out to Others.
  6. Week Six: Relinquish Control.
  7. Week Seven: Be Your True Self.
  8. Week Eight: Triumph Over Triggers.
  9. Week Nine: Have Integrity. 1

0. Week Ten: Embrace Change.

11. Week Eleven: Empower Yourself.

Index.