Table of Contents
Acknowledgements.
Author's note.
Foreword by Dr. Gayle Brooks.
Preface.
Introduction: Start Now.
- Week One: Be Honest.
- Week Two: Accept Your Feelings.
- Week Three: Use Your Voice.
- Week Four: Be Creative.
- Week Five: Reach out to Others.
- Week Six: Relinquish Control.
- Week Seven: Be Your True Self.
- Week Eight: Triumph Over Triggers.
- Week Nine: Have Integrity. 1
0. Week Ten: Embrace Change.
11. Week Eleven: Empower Yourself.
Index.