Table of Contents

About the Author.

Acknowledgements.

Introduction.

1. What is Anger?
2. My Anger.
3. How Does Anger Occur?
4. Anger Control?
5. The Anger Gremlin.
6. Starving the Anger Gremlin.
7. Anger Do's and Don'ts.

8 Effects of Anger.

9. Summing Up!

Appendices.