Anxiety

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managing anxiety in people with autism
Managing Anxiety in People with Autism
$44.95 Our Price - $37.95 Paperback

Drawing on her experience diagnosing and treating anxiety in ASD clients at the treatment centre she founded in Sydney, Dr. Chalfant explains anxiety disorders, how they affect people across the autism spectrum, and what interventions can help.

mind-body workbook for anxiety
Mind-Body Workbook for Anxiety
$49.95, Paperback

Learn how to become aware of anxious thoughts & then use your physical senses to become more grounded & relaxed.

mind-body workbook for stress
Mind-Body Workbook for Stress
$29.95, Paperback

Chronic stress is a huge problem that has only got worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before.

mindful way through anxiety
Mindful Way through Anxiety
$38.99, Paperback

Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being.

mindfulness and acceptance workbook for anxiety, 2ed
Mindfulness and Acceptance Workbook for Anxiety, 2ed
$49.95, Paperback (inc CD)

This workbook offers readers a complete, ACT-based programme for dealing with any anxiety related problem.

mindfulness and acceptance workbook for teen anxiety
Mindfulness and Acceptance Workbook for Teen Anxiety
$33.95, Paperback

Help teens cope with anxiety, build resilience, stop avoiding things they fear & lead a fuller, happier life

mindfulness for anxious kids
Mindfulness for Anxious Kids
$33.95, Paperback

Fun & effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry.

mindfulness for teen anxiety
Mindfulness for Teen Anxiety
$31.95, Paperback

Psychologist and learning specialist Christopher Willard offers teens proven-effective, mindfulness-based practices to help you cope with anxiety.

mindfulness for teen worry
Mindfulness for Teen Worry
$33.95, Paperback

Mindfulness skills for common teen worries: school, friendship & relationships, improving body image & handling family conflicts

a mindfulness-based stress reduction workbook for anxiety
A Mindfulness-Based Stress Reduction Workbook for Anxiety
$45.95, Paperback

MBSR is a powerful, evidence-based treatment model that fuses mindfulness meditation and yoga, and has been proven effective.

moonbeam
Moonbeam
$23.95, Paperback

Simple visualisations for parents to help children to: Awaken creativity; Sleep peacefully; Develop concentration; Quiet fears. Simple and beautiful -places high importance on the positive aspects of life and personality.

my anxiety handbook
My Anxiety Handbook
$29.99, Paperback

Looks at the causes of anxiety & offers simple exercises to reduce the reader's anxious feelings, includes chapters on sleep, exams & transitions.

my anxious mind
My Anxious Mind
$29.99, Paperback

A simple & proven plan to help teens understand and deal with their anxiety and panic. Full of tools & strategies that any teen can use.