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calming your anxious mind
Calming Your Anxious Mind

This major revision of the classic for using mindfulness to overcome anxiety, includes information on the latest research into mindfulness, new step-by-step exercises and new thoughts on taking daily mindfulness to deeper and more rewarding levels

can i tell you about anxiety?
Can I tell you about Anxiety?

Shows family, friends and teachers how they can support someone who experiences anxiety and is an excellent way to start a conversation about anxiety.

can i tell you about selective mutism?
Can I tell you about Selective Mutism?

This illustrated book is packed with accessible information and will be an ideal introduction to selective mutism.

can't talk? want to talk!
Can't Talk? Want to Talk!

This beautifully illustrated story book is for children with severe shyness, social anxiety or selective mutism.

the cognitive behavioral workbook for anxiety, 2ed
The Cognitive Behavioral Workbook for Anxiety, 2ed

A step-by-step program using techniques from rational emotive behaviour therapy & cognitive behavioural therapy.

colour away your worries
Colour Away Your Worries

Help young people to reduce stress levels and relax through colouring, doodling & drawing.

conquer your fears and phobias for teens
Conquer Your Fears and Phobias for Teens

presents a proven-effective approach to help teens overcome fears and phobias using cognitive behavioural therapy (CBT)

cool cats calm kids
Cool Cats Calm Kids

Cats know how to live, don't they? And now you can learn their secrets for keeping cool and calm, and for handling minor upsets in your life. This book won't make you a cool cat, but it will sure help you to be a calm kid.

creative cbt interventions for children with anxiety
Creative CBT Interventions for Children with Anxiety
$44.95 Our Price - $39.95

Innovative games, art activities & stories to address the key treatment components for anxious children