0 
This interactive, illustrated self-help book is designed to guide children and parents through the cognitive-behavioural techniques most often used in the treatment of anxiety.
Lively metaphors and illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcome their overgrown worries.
Includes a note to parents by psychologist and author Dawn Huebner, PhD who specialises in the treatment of children, many of whom used to worry too much.
Bonnie Matthews has illustrated many children’s books and her illustrations have appeared in more than 100 magazines world-wide.
