Age Range: 13 to 18
The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration$31.95, Paperback
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"The Anger Workbook for Teens" offers a step-by-step approach to helping teens who need to control their anger. This workbook is designed to help teens learn about their anger, understand how anger affects their lives, and learn constructive communication skills to help express their feelings.
Readers work through a series of exercises and worksheets to explore why they react the way they do, then learn skills and techniques to help them get their anger under control. By completing just one ten-minute worksheet a day, they'll find out what's triggering their anger, look at the ways they react, and learn skills and techniques for getting their anger under control. They will develop a personal anger profile and learn to notice the physical symptoms they feel when they become enraged. Once readers fully understand their anger, they will be better able to target their symptoms in the moment and put new anger management strategies, such as relaxation techniques and active listening, into practice.
The Anger Workbook for Teens includes 37 activities designed to show you effective skills to help you deal with feelings of rage without losing it.