Let's Talk About Mindfulness Workbook: Activities for developing positive mental health skills

A ready to use workbook focusing on mindfulness with affirmations, assessments, drawing activities, journals, quotations, case studies, topics to debate and so much more! Covering five essential areas:

• Stay present
• Slow down
• Self-love
• Inner calmness
• Pay attention

Ages 11+, Approx 8- pages, A4 photocopiable