Blob Anxiety

Feeling anxious is a normal human response, but there are times when these feelings overwhelm us. This book provides a number of visual discussion sheets and cards to help individuals, small groups and larger gatherings share their anxieties through using visual prompts and sensitive questioning.

Themes covered include:

• What causes us to worry
• The anxiety cycle
• Physical signs of anxiety
• Breaking the cycle
• Self-harm
• Eating anxieties
• Paranoia
• What helps us to relax
• Calm

Blobs are characters without gender or age that help to facilitate and stimulate meaningful discussions around feelings and emotions.

Table of Contents

Contents

Introduction

Blob Feelosophy

Blob Questions

Photocopiable Sheets

Blob Anxiety Tree

Blob OCD Tree

Blob Secret Tree

Blob Autism Tree

Blob Eating Tree

Blob Worry

The Anxiety Cycle

Breaking the Anxiety Cycle

Anxiety Scale

Blob Worry Types

Blob Worry Words

Blob Worry Steps

Blob Worry Cards

Physical Signs of Worry

What Causes us to Worry?

What Helps us to Relax?

Blob Calm

How do we Cope With Anxiety?

Blob Anxiety Stories

Blob Anxiety Sequences

Blob Plutchik Wheel

Drawing the Line - Anxiety Sheets

Blob 2 Days

Blob Suicidal

Blob Self-Harm

Blob Self-Harming

Blob Paranoia

Blob Memory Loss

Blob Service Users

Blob Common Bad

Blob Discussion Quotes and Images