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This highly anticipated book offers a breakthrough approach using mindfulness-based str...
This major revision of the classic for using mindfulness to overcome anxiety, includes ...
help gain control of your emotional reactions, improve relationships, and cultivate pea...
A clear and effective approach to learning evidence-based DBT skills, workbook and card...
Jeffrey Brantley, MD, is a consulting associate in the department of psychiatry and Behavioral Sciences at Duke University, and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine. He has done multiple radio, television, and print media interviews regarding the MBSR program at Duke. He is author of Calming Your Anxious Mind and coauthor of Daily Meditations for Calming Your Anxious Mind, FiveGood Minutes, Five Good Minutes in the Evening, Five Good Minutes at Work, Five Good Minutes with the OneYou Love, and Five Good Minutes in Your Body.
