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From a few worrying thoughts to full-blown anxiety, we humans are really good at worrying. Sometimes our worries can get the better of us. They can turn into free-floating anxiety with seemingly no cause at all.
Anxiety is the most common mental health condition in Australia. It’s handy to have some simple, fun and effective strategies to calm your mind and soothe your body—anywhere, anytime.
The aim of Anxiety Solutions card sets is to provide people with many ‘antidotes’ to the stress response, using a range of creative, cognitive and physical strategies.
Based on clinically-proven techniques used for many years by consulting psychologist and clinical nutritionist, Selina Byrne M.A.P.S., including:
Use these cards at home, at work or in professional therapeutic settings.
Click on the Free Resources button for an Ideas Bank of ways to use the Anxiety Solutions cards and for the list of supporting references and further reading.
