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A 5 Could Make Me Lose Control!
$39.95, Cards
This unique hands-on activity helps students who are highly anxious cope with their stress by systematizing social and emotional information.
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The Anxiety Workbook for Teens, 2ed
$22.95, Paperback
This workbook shows teens how to deal with the day-to-day challenges of anxiety and helps them to develop a positive self-image and to recognise anxious thoughts.
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Be the Boss of Your Sleep
$16.95, Softcover
Kids learn to control sleep problems that can leave them feeling drowsy and miserable during the day. Self-care techniques help them fall asleep faster, stay asleep, and deal with fears and discomfort so they can feel well-rested and energized every day.
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Be the Boss of Your Stress
$16.95, Softcover
Kids learn to recognize the signs of stress, feel less stress, and deal with stress in healthy ways. They discover how relaxation, positive thinking, good choices, and self-care skills can make them the “boss of their stress.”
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Calming Your Anxious Mind
$26.95, Paperback
This major revision of the classic for using mindfulness to overcome anxiety, includes information on the latest research into mindfulness, new step-by-step exercises and new thoughts on taking daily mindfulness to deeper and more rewarding levels
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Cool Cats Calm Kids
$15.95, Softcover
Cats know how to live, don't they? And now you can learn their secrets for keeping cool and calm, and for handling minor upsets in your life. This book won't make you a cool cat, but it will sure help you to be a calm kid.
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Earthlight
$22.95, Paperback
Simple visualisations for parents to help children to: awaken creativity, sleep peacefully, develop concentration, quiet fears. Simple and beautiful: places high importance on the positive aspects of life and personality, rather than the negative.
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Exploring Feelings Cognitive Behavior Therapy to Manage Anxiety
$31.95, Softcover
The Cognitive Behaviour Therapy program Exploring Feelings was designed to be highly structured, interesting and successful in encouraging the cognitive control of emotions.
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Fighting Invisible Tigers
$26.95, Paperback
Filled with interesting facts, student quotes, and fun activities, this book is a great resource for any teen who’s said, “I’m stressed out!” This revision of a perennial teen favorite gives readers practical strategies to handle stress.
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The Heart Masters, Managing the Difficult Emotions
$20.00, Softcover
Bad things happen every day. Sometimes they cause feelings of anger, worry or helplessness. This book is written in an engaging and entertaining way to help young people keep their stress low and their energy high.
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Helping Children to Cope with Change, Stress and Anxiety
$39.95, Softcover
This book offers over 100 activities and games for use with children who have difficulty in coping with change, stress and normal levels of anxiety.
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Helping Students Overcome Depression and Anxiety, 2ed
$64.00, Softcover
This bestselling guide provides expert information and clear-cut strategies for assessing and treating internalising problems in school settings, with more than 40 specific psychoeducational and psychosocial intervention techniques.
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Helping Your Anxious Child
$36.95, Paperback
A step-by-step guide for assisting children in overcoming a panoply of worries, fears, and anxieties. The strategies described are well-established ones, backed by considerable scientific support.
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Moonbeam
$23.95, Paperback
Simple visualisations for parents to help children to: Awaken creativity; Sleep peacefully; Develop concentration; Quiet fears. Simple and beautiful -places high importance on the positive aspects of life and personality.
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My Anxious Mind
$27.95, Paperback
My Anxious Mind outlines a simple and proven plan to help teens understand and deal with their anxiety and panic. It is chock full of simple-to-use tools and strategies that easily fit into any teen's busy routine.
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No Worries
$38.50, Softcover
Developed by a child clinical psychologist, this photocopiable resource book provides teachers with practical guidance and strategies for helping students to deal with feelings of fear and anxiety.
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On Those Runaway Days
$25.85, Hardback
When children feel overwhelmed, angry, or unsafe at home or in school, they may see running away as a solution to their worries instead of what it really is; a dangerous way to avoid working out a problem.
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The Panic Book
$19.95, Softcover
Written by a practicing Australian psychologist for kids; with humour and insight, “The Panic Book” will tell you a lot about panic and how it can be treated and beaten.
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Relaxation For Children
$31.95, Softcover
A comprehensive program for helping children relax.
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The School Wobblies
$19.95, Softcover
The School Wobblies is for children who have difficulty going to school because they are frightened or worry too much.
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The Secret Problem
$19.95, Softcover
The book identifies Obsessive Compulsive Disorder (OCD) as a biological problem and clearly describes how the individual and the family are not to blame for its onset.
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Shrink-Rap Set
Set
Buy this popular set of 5 books written by mental health professionals for children and those working with them. Lively and humorous illustrations make tough subjects easier to approach. Save over $17 by buying the set!
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Sometimes I Feel…
$26.95, Paperback
This is an imaginative and highly visual book, created by clinical psychologist Dr Samantha Seymour, and designed for parents to read with their young children.
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Sometimes I'm Scared
$17.95, Hardback
Kids can be afraid of lots of things It's normal. But these fears can seem really big! This book outlines easy steps kids can use to overcome their everyday fears.
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Starbright
$24.05, Paperback
A perfect companion volume for 'Relaxation With Children.
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Stress Can Really Get On Your Nerves!
$15.90, Paperback
Reassuring words blend with jokes and cartoon stop help kids understand and manage their stress. Includes specific tips for dealing with stress and being more assertive.
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Too Stressed To Think?
$26.95, Paperback
How can teens learn to use the mind-body connection to stay cool and make smart choices when the pressure’s on? This book is packed with practical information and stress-lessening tools teens can use every day.
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What To Do Guides for Kids Series
Set
The popular What-to-Do Guides for Kids series guides kids and their parents through the cognitive-behavioural techniques used to treat a variety of common anxieties, stresses and bad habits.
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What to Do When You're Sad and Lonely
$19.90, Paperback
Drawing on his years of experience helping children with depression and anxiety disorders, Dr James Crist has written a book that kids can turn to when they need advice, reassurance, and ideas.
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What to Do When You're Scared and Worried
$19.90, Paperback
Look inside to learn what other kids are scared and worried about, where fears and worries come from, how your body and mind work together to make fears worse or better and 10 things you can try to feel safer, stronger and calmer.
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When I Feel Afraid
$17.95, Paperback
Guide children to face their fears and know where to turn for help. Little ones also learn simple ways to help themselves.
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When My Worries Get Too Big
$29.75, Paperback
This charming book gives young children an opportunity to explore with parents or teachers their own feelings as they react to events in their daily lives while learning some useful relaxation techniques.
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