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My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

$31.81  Paperback
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Michael A Tompkins, Katherine A Martinez

  • My Anxious Mind
  • My Anxious Mind
    A simple & proven plan to help teens understand and deal with their anxiety and panic. Full of tools & strategies that any teen can use.

196 pages
2009
ISBN: 9781433804502

Anxiety can make everything seem unmanageable—from dealing with family and friends to managing schoolwork and extracurricular activities. It’s been estimated that between 9 and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. That’s a lot of teens! My Anxious Mind helps teens take control of their anxious feelings by providing cognitive-behavioural strategies to tackle anxiety head-on and to feel more confident and empowered in the process. My Anxious Mind also offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.